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Crunchy Amaranto & Cereal Milanesa

30 minServes 4
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There are days when dinner isn’t planned — it’s improvised. The pantry has random odds and ends, the clock is ticking, and hungry kids are already pulling at your sleeve. One of those days gave us this recipe. Instead of reaching for breadcrumbs, I spotted a bag of amaranto and a box of crunchy cereal sitting on the shelf — and something clicked.

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The result? The crispiest, most golden milanesa we’d ever made. It came together in 30 minutes, and every single piece disappeared before I even sat down. This Crunchy Amaranto & Cereal Milanesa is different from our classic chicken milanesa — lighter, crunchier, and packed with flavour. It’s now a permanent fixture in our dinner rotation.

Why You’ll Love This Recipe

  • Ready in 30 minutes with simple pantry staples
  • Extra-crispy texture from the amaranth and cereal coating — unlike anything breadcrumbs can achieve
  • Works in a pan or the air fryer for a lighter option
  • Kid-friendly and endlessly customisable with toppings
  • Naturally dairy-free

Ingredient Notes

Amaranto (Amaranth)

Amaranth is a tiny, ancient seed with a mild, nutty flavour. When used raw as a coating, it creates a delicate, poppable crunch — lighter than breadcrumbs but far crispier. Look for it at health food stores or Mexican grocery shops. This artisanal amaranth is our favourite for its texture and quality.

Crunchy Cereal

Cornflakes are our go-to — lightly crushed, not powdered. You want small, jagged flakes that create pockets of crunch. Any similar cereal works beautifully. Crush them in a zip-lock bag with your hands or gently with a meat mallet.

Chicken

Slice your breasts thin or pound them flat — even thickness ensures the chicken cooks through before the coating over-browns. Don’t skip the flour dredge; it anchors everything else to the surface.

Seasoning

Garlic powder, onion powder, salt, and pepper — nothing fancy. The crunch does the talking here. Add smoked paprika or a pinch of cumin if you want a little extra warmth.

Crunchy Amaranto & Cereal Milanesa

Prep10 min
Cook20 min
Total30 min
Serves
4 servings

Ingredients

  • 2 large chicken breasts (sliced thin or pounded flat)
  • 2 eggs (beaten)
  • ½ cup flour
  • ¾ cup amaranto (amaranth)
  • 1 to 1½ cups crunchy cereal (cornflakes or similar, lightly crushed)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • oil for frying (or spray oil for air fryer)

Instructions

  1. 1In a shallow bowl, combine the crushed cereal, amaranto, garlic powder, onion powder, salt, and pepper. Mix well.
  2. 2Set up three shallow bowls: one with flour, one with the beaten eggs, and one with the amaranto–cereal mixture.
  3. 3For each chicken piece: dredge in flour and shake off the excess, then dip into the beaten eggs. Press firmly into the cereal and amaranto mixture until fully coated on both sides.
  4. 4Pan fry: Heat about 1 cm of oil in a skillet over medium heat. Cook chicken 3–4 minutes per side until golden brown and cooked through. Place on a rack or paper towel to drain.
  5. 5Air fryer: Spray both sides lightly with oil. Cook at 200°C / 400°F for 10–12 minutes, flipping halfway.

Nutrition per serving

420
Calories
42g
Protein
28g
Carbs
16g
Fat
2g
Fiber
2g
Sugar
590mg
Sodium

Recipe by Love & Harvest

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Nutritional information is estimated and may not be accurate. It is for informational purposes only. Consult a registered dietitian for personalised dietary advice.

Allergen notice: Recipes may contain common allergens including gluten, dairy, eggs, nuts, soy, sesame, or shellfish. Always verify ingredient labels if you have food allergies.

Samantha Chow

Recipe by

Samantha Chow

Recipe Developer

136+ Recipes3 Kid Critics4 Culinary Influences

Canadian designer cooking her way through Mexico. Three kids, one kitchen, a world of flavours. Read Sam's full story →

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